Isabelle's advice: use the nutritional scale Kilo Solution by Starfrit.
Portion control is the key : In addition to wisely choosing foods that offer great nutritional benefits, portion control
is an essential part of achieving most health objectives. The Kilo Solution Nutritional Scale allows you to weigh and
calculate the nutritional values of key foods such as nuts, meats, poultry and fish as well as cereals such as bagels.
Watch your snacks: It's a good idea to measure your snack portions ahead of time so that when snack-time comes, portion
control is already in place.
One year warranty with proof of purchase