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Date, orange and nut energy balls

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15 minutes
12 servings


  • 160 ml (2/3 cup) unsalted cashew nuts
  • 20 dates, pitted
  • 250 ml (1 cup) grated unsweetened coconut
  • 1 orange's zest (peel)
  • 30 ml (2 tablespoons) orange juice


  1. In a personal blender, crush cashew nuts into crumbs. Set aside. 
  2. In the same blender, place 20 pitted dates and purée. 
  3. Add 1/2 cup of unsweetened coconut, the orange zest, orange juice and cashew crumbs. 
  4. Mix until you get a firm dough. 
  5. Divide mixture into 12 parts (approximately 1 tablespoon each) and roll into balls. 
  6. Roll the dough (balls) into the remainder of the coconut by pressing lightly so the coconut adheres to the balls.

Source: © Pratico-Pratiques 2017

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