The New Year’s resolution is probably one of the hardest promises to keep (a promise made with yourself, that is). Be it taking up a new hobby, being a better coworker or learning to cook, the examples are limitless and often very ambitious and overwhelming. Perhaps the most popular one, as you may know, is getting in shape. However, people rarely follow up on these goals in the long term for many different reasons. In this blog, you will see the most common obstacles to goal attainment and how to avoid them.